FlexTek
Controlled Stretching
Home      Exercises      Exercises/Supine Leg Ext.
Print this pageAdd to Favorite
 

Supine leg extensions using a partner has been one of the most effective resistive stretching exercises.  To apply proper resistance, the partner holds the ankle firmly and pushes down, applying an equal and opposite force to the resisting stretcher.  However, the partner has to vary this force based on the resistance applied by the stretcher, and alignment may be a problem.

The non-moving resistance of the SG’s crossbar offers ideal resistance and alignment without requiring a partner!
Supine Leg Extension
 
1.   Lie on your back with your passive leg against the SG side and your head just behind bottom crossbar.

2.   With the help of your hands, position the foot/ankle of the leg to be stretched under the selected crossbar where tension is encountered.

3.   Resistive – resist upward (against the crossbar) using the muscles of the leg being stretched for 10 counts.  Rest for 10 counts.  Repeat at least 3 times.  After last iteration, use hands to stretch leg as far as it will go, ideally to the ground.

4.   Repeat for other leg.
 
 
Final (ending) Position