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1. |
In a sitting position, place both feet together, pushing against lowest crossbar. |
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2. |
Extend arms upward as far as possible while taking a deep breath; keeping arms and upper body extended, slowly stretch forward as far as possible. |
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3. |
If necessary, use crossbar or side of SG to keep stretched position. |
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4. |
Elevated - Use a higher crossbar for a better stretch! |
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Exercises 
